20 Ways to Avoid Peer Pressure

May 23, 2022by bisnimda

Peer pressure is the influence exerted by the majority on a person, to the point of it being capable of modifying their thoughts, feelings, and behaviors. Fortunately, social media can also promote positive peer pressure how to deal with peer pressure through groups that support charitable causes or pages that highlight inspirational stories. Access to social media also allows us to stay connected to far away family and friends in ways that were not possible before.

how to deal with peer pressure

For example, if you hang out with a group of people who take school seriously, you may be more likely to prioritize academics too. When you have a strong support system, you’ll be more motivated to succeed and make healthy choices. As we enter into adulthood, we may still occasionally be driven by reward-seeking behavior. However, the brain’s limbic system is now more capable of factoring in reasoning such as possible consequences, safety, and general well-being.

Look for Positive Peer “Partners”

While some people may experiment with alcohol or drugs once or twice and decide it’s not for them, others who begin using a substance may find it difficult to quit. In some cases, people may continue using the substance as part of social activity, such as drinking at parties or smoking because everyone else is taking a smoke break. People who feel overwhelmed by peer pressure may find strength and support from family members, friends, or a therapist.

  • Fortunately, social media can also promote positive peer pressure through groups that support charitable causes or pages that highlight inspirational stories.
  • They should know that there’s nothing wrong with saying “no” to something, and they have every right to do so if they are feeling pressured to do something they don’t want to do.
  • Just as in-person interactions can be both positive and negative, communication through social media can also have a positive or negative effect.
  • Here are seven easy ways to resist and overcome peer pressure when friends are encouraging you to drink alcohol.
  • No matter your age, you can practice not giving into negative peer pressure and work on surrounding yourself with more positive influences.
  • Peer pressure refers to the fact that peers can pressure one another to engage in certain behaviors — both positive and negative.

To support children in an age of screens and social media, it’s important for parents to teach healthy digital habits that encourage emotional health. Passive peer pressure, sometimes called unspoken pressure, may have more influence over behavior than active peer pressure. Unspoken pressure may be harder to resist because it can seem easier to go along with the crowd in order to fit in, especially when there’s no explicit pressure to do something. People who don’t feel pushed into something may have a harder time finding an opportunity to refuse. Being pressured by peers can be a stressful experience, whether it happens in person or online. It may shake your sense of identity and self-confidence and may contribute to excessive worry.

About This Article

Dangerous substances can wreak havoc on mental health and wellness. It’s imperative that a person intervenes when drugs become problematic. See seven tips to help teens avoid negative peer pressure and respond in a healthy way.

  • A 2020 study estimates that in 2016, 11.6% of adult drug users had problematic drug use or an addiction.
  • While it can be a common part of your teen years, it’s still possible to make healthy decisions.
  • Parents can support teens to follow their own thoughts and feelings and still feel like they are fitting in.
  • Most teenagers agree that they don’t always like the rules set in place by their parents, which is why blaming your parents can be a great way to combat peer pressure.
  • Or, inform your friends that you’re dedicated to your workout goals, and that drinking has adverse effects on your health and interferes with your workouts.

Reading your story can help other young people deal with the tough times. “They made me do things I didn’t want to do. I felt anxious, pressured and lonely.” Remind yourself every now and then that you’re special and nuke any negative statements. For example, if a pal pressures you to smoke, ask her why she smokes, how long she has smoked, if she minds having ashtray breath. However, when students move out of their parents’ house, many are forced to do a lot of things on their own and work to cover expenses like rent, transportation, and food. Most do not have the means to buy fancy cameras or spend thousands of dollars on extravagant outfits.